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Unlock Your Leadership Potential with Executive Coaching & Consulting
Effective leadership is more than just a title—it’s about strategy, vision, and the ability to inspire and lead teams toward success.
Cornelius Holmes
Mar 292 min read
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Unlocking Career Potential: The Benefits of Therapy for Career Issues
In today’s fast-paced, high-pressure world, career-related stress is not only common but often an inevitable part of life. From...
Cornelius Holmes
Feb 285 min read
124 views
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Why Couples Therapy Can Transform Communication in Your Relationship
When couples walk through my door, they often share a common concern: "We just can't seem to communicate anymore." As a therapist, I’ve seen
Cornelius Holmes
Jan 283 min read
137 views
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The Gift of Pause: Embracing the Holidays to Reflect and Reconnect
As the year winds down and the holidays approach, it can feel like life asks us to move faster. From finishing up work projects to planning
Cornelius Holmes
Dec 20, 20243 min read
129 views
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Why Private Pay for Therapy is an Investment in Yourself
If you’ve ever sought therapy or considered it, you’ve probably come across terms like “private pay” or “cash pay.”
Cornelius Holmes
Nov 30, 20243 min read
121 views
1 comment


Finding Balance: Healthy Ways to Cope with Strong Emotions
We’ve all been there. That moment when life hits us like a wave, leaving us breathless and unsure of what to do next. Emotions—whether...
agbattista16
Oct 24, 20242 min read
333 views
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